- Science of kayaks and material
- Learning the paddle bridge
- Learning the basic strokes
- Learning the paddle support
- Controlled exit underwater
- Exercises for paddeling on rivers
- Basic safty exercises
- Correct behavior in whitewater
- White water swimming
- fluid dynamics
- River ride WW 1-2
Swimming skills and courage of something new and special to try!
Bathing suit, towel, cap and sunscreen.
In the colder time anorak and hat.