Basic Course

Course content:

  • Introduction
  • Science of kayaks and material
  • Learning the paddle bridge
  • Learning the basic strokes
  • Learning the paddle support
  • Controlled exit underwater
  • Exercises for paddeling on rivers
  • Basic safty exercises
  • Correct behavior in whitewater
  • White water swimming
  • fluid dynamics
  • River ride WW 1-2


Swimming skills and courage of something new and special to try!

Bathing suit, towel, cap and sunscreen.

In the colder time anorak and hat.